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***Retreat Tips
Welcome To Retreat and Heal, a Sedona Wellness and Spiritual Retreat.
Our packing list includes
Sedona Vacation and Retreat essentials, for those who wish to kick back and relax.
Our wish is prepare you
for the most memorable vacation of your life, and assist you to prepare ahead. Once you have prepared well for your inner healing journey,
you can leave your rational mind behind--and really let go!. We have compiled a list of items that we wouldn't
leave home without! Remember, Sedona is Alive! Our weather can change rapidly--and it tends to be warm during the day when the sun is up, and
drop rapidly when it goes down.
1. First item of attention: Preparing your luggage:
. Luggage ID Tags: Label these with your destination date, address and phone number
(Retreat and Heal) 460 Harmony Drive Sedona, Az 86336. Place your personal information on the flip side
for your return journey.
· Always place an identifiable marker on your luggage (red polka dot ribbon, etc.)
· Emergency Contact information and Health Insurance Information on your person, for travel and to
submit when you arrive.
2. Planning your wardrobe:
For all of your activities and retreats with us; Vortex tours, day packages,
and most
Sedona Attractions, you will need this basic set of items.
Remember, our rapid weather changes as you pack. Always be prepared (Boy Scout motto). Your length of stay,
will affect the amount to pack--but remember that you will have access to our on-site laundry room so don't over pack!
Remember KISS.
· Hiking Boots, Lightweight with traction
· Athletic Shoes, a pair of comfortable sandals (sandals that allow for walking in water are handy for hiking oak creek)
· Casual Comfortable Clothing:
· 2 pairs of jeans (comfortable) for hiking
· 1 pair of shorts
· 1 loose-fitting lounge outfit (drawstring pants and sweatshirt)
· Long-sleeved T-shirt
· Short-sleeved T-shirt
· Tank top
· Double Layer socks
· Undergarments
· Athletic wear of choice (sports bra for yoga and stretching)
· Swimsuit(for dips in oak creek and soaking in our private spa)
· Bathrobe
· Outdoor Clothing: Layers function well.
· 1 lightweight outer jacket (wind jacket)
· 1 fleece jacket(for winter weather only)
· Lightweight thermals (winter gear)
· Lightweight knit cap and gloves(winter gear)
· Brim hat for sun protection(always year round)
· Sunglasses
· Day-pack/rucksack
· Rain poncho(especially in monsoon season mid July to end of Aug)
Miscellaneous
· Toiletry Bag
· RX medications, herbal remedies, vitamins
· Camera and film
· Journal and writing utensils
· CamelBak or Nalgene bottle
· Bike shorts
· Personal Yoga mat
Please, out of consideration to those around you and your own inner peace, LEAVE BEHIND:
· All electronics, planners( and please use cell phones sparingly--emergency basis only--be considerate to others)
· Perfume, and synthetic hair or body products(some of our guests are sensitive to strong perfumes)
· Aerosols
· Valuables (bring only the jewelery that is needed)
Sedona Retreat Tips, Questions and Answers
Why are there so many Retreats offered in Sedona?
Sedona has many very good venues for retreats, and
they all have a somewhat different focus. Sedona, with its majestic beauty in any direction, and the magical vortex sites for healing,
makes it a perfect destination for healing the body, mind, and spirit. The energy of Sedona, supports healing on
many different levels. When anyone comes here with an open heart, mind, and clear intentions for
healing--I have personally witnessed deep healing happen.
How do I choose a Retreat?
First make a list of what you are looking for in a retreat program.
Next, ask lots of questions. Does the retreat facilitator have experience in working with the issues that you wish to address.
Also, many of the retreats require that you travel around from place to place to different therapists. Is this what you want?
Usually the real meaning of retreat--is to stop and turn inward. Therefore, quietness and stillness are very important.
What is different about your retreats?
Our retreats are usually held at Harmony House, and
we do the traveling. Or if you don't stay at Harmony House you would come there for your treatments, journaling,
and life coaching. Our main focus is to keep your
retreat focused and centrally located with as little travel and thinking as possible. We take you out on the
land for the ceremonies and do the treatments right where you are staying. This allows you to relax deeply and you only need to
walk next door to your room. Our retreats provide you more time for relaxation, and introspection. In our world of running from event
to event, and constant hurry, our retreats are a time to stop and reflect. In this reflective time, with guided
tools, meditation and journaling, you are facilitated to reconnect to your spiritual essence.
What is the focus of your retreats?
Our total focus is you, and facilitating your individual journey on your
spiritual path. We do not promote a particular philosophy or religion, other than reconnecting you to your own inner
spiritual essence and the earth and nature. Our focus is on giving you the tools to make decisions that resonate
with your heart and inner knowing.
Many of our clients have closed their hearts, and lost connection to their intuition and inner wisdom.
We don't teach alot of indoctrine, instead we take you into nature, and assist you to be still and listen. This journey,
facilitates your journey home to your heart and inner knowing.
Reserve Now!
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